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    Staying Fit Over 30 – 5 Keys to Success

    Staying fit over 30 may seem like a challenge but by understanding these 5 keys to success increasing your energy, performing your day-today task, and maintain a healthy stress level will seem like a breeze. Follow these easy steps to help increase your overall physical fitness and learn how every aspect works together in synergy. If increasing physical fitness is your goal, then you are seeking to increase your ability to get through your daily routines, maintain a healthy lifestyle, increase your energy, and have a little reserve for whatever may arise.  The 5 keys to staying fit over 30 are as follows: Cardiovascular endurance How well your body is…