• Fat Loss Book
    Fat Loss Articles

    Amplify Your Fat Loss

    10 Steps to increase Fat Loss Determine what your basal metabolic rate is (BMR). There are many tools on google that allow you to calculate your BMR. You can search BMR calculator to find one that best suits your needs. Take your BMR and subtract 10% from it, with a maximum reduction of 500 calories per day. If you cut your calories too fast, you may lose muscle and not fat; this is the opposite of what we are trying to accomplish. Take your BMR and divide it between 5 to 6 meals a day if possible. Overall, you really don’t have to attain 5 or 6 meals a day;…

  • MTS Clash
    Pre-Workout Articles

    Best Pre Workout 2018

    Our Top Picks for Best Pre Workout 2018 #1 MTS Nutrition Clash Clash is about as good as it gets and is our number 1 for best pre workouts of 2018! A fully loaded Pre Workout that has everything from creatine to agmatine and everything in between. MTS Clash has been clinically does ingredients, listed on the label, and will help get going and staying going throughout your training session. With 250mg of Caffiene and an additional 100mg of Theacrine (as TeaCrine), Clash gives you that lost lasting energy you have been yearning for! #2 Big J’s Intensity All new formula, with a just relaunched company. Many of you may know Big…