BCAA Scam? Or Benefit? Is intra-workout nutrition really important? That all depends on what your goals are. If you are looking it increase muscle size, muscle strength, and muscle recovery than branch chain amino acids may be your ideal supplement to help aid in all 3 of these factors.
It doesn’t matter if you are an experienced bodybuilder or just starting out, there is always room to enhance your physique. Achieving the ideal physique may be a life long journey but it is all about taking it one day at a time and moving in the right direction. Anatomically and physiologically, most people will never reach their genetic potential. The human body is an amazing, adaptive, structure that is fully equipped for both size and strength; it is out job to push our bodies to the limit.
In your quest to be optimal the question becomes whether you are taking advantage of all the tools available. If you are are not using branch chain amino acids, than I would say you are not. Branch chain amino acids aid in both muscle building and recovery; the two important factors for growing a bigger, stronger, physique.
Muscle Building –
The foundation for building muscle is protein, I believe we can all agree on that. However, many do not know that protein is essentially made up of amino acids with some of those being branch chained.