• The Best Protein Powder For Weight Loss Female
    Fat Loss Articles

    The Best Protein Powder For Weight Loss Female

    A Guide to a healthy you | The Best Protein Powder For Weight Loss Female If you think that protein powder is only used for muscle building hunks who hit it hard in the gym, you could be vastly mistaken and be missing out on the powerful opportunity to tune your body up. When used in conjunction with a healthy balanced diet, protein (Both powders and whole food sources) can amplify fat loss and retain your lean body mass. Protein helps you feel fuller longer and aids in the maintenance and growth muscle within the body. The more lean body mass you have, the more efficiently you will be able…

  • fit over 30
    Fat Loss Articles

    Staying Fit Over 30 – 5 Keys to Success

    Staying fit over 30 may seem like a challenge but by understanding these 5 keys to success increasing your energy, performing your day-today task, and maintain a healthy stress level will seem like a breeze. Follow these easy steps to help increase your overall physical fitness and learn how every aspect works together in synergy. If increasing physical fitness is your goal, then you are seeking to increase your ability to get through your daily routines, maintain a healthy lifestyle, increase your energy, and have a little reserve for whatever may arise.  The 5 keys to staying fit over 30 are as follows: Cardiovascular endurance How well your body is…

  • Fat Loss Book
    Fat Loss Articles

    Amplify Your Fat Loss

    10 Steps to increase Fat Loss Determine what your basal metabolic rate is (BMR). There are many tools on google that allow you to calculate your BMR. You can search BMR calculator to find one that best suits your needs. Take your BMR and subtract 10% from it, with a maximum reduction of 500 calories per day. If you cut your calories too fast, you may lose muscle and not fat; this is the opposite of what we are trying to accomplish. Take your BMR and divide it between 5 to 6 meals a day if possible. Overall, you really don’t have to attain 5 or 6 meals a day;…